Floating Friday-8km

Well that's how I felt during this mornings run. I waddled around some bush and bitumen for an easy 8km in 5:20/km pace. Due to family commitments can't make the CR 5km challenge tomorrow morning but have a big Sunday planned with a 60km training run from Hornsby to Mount White return, with some Striders who are training for Comrades.

Looking forward to that...