Long Intervals-10.5km

Down to Rotary Track again today for 4x1200 @ 10km pace.
Lunchtime so it was pretty hot in the sun at the track. I was feeling very average on the 2km warm to the track and thought this could be ugly.

Aim was 5 min reps.

Started off with a 4:58 felt reasonable,
200 mtr recvery and off again.
Next was 5:01, still ok but not feeling strong.
3rd was 4:58 again and still felling shitty, shouldn't feel too uncomfortable these reps, I know I can do them harder.
200 recovery
Final rep was 4:57. So even though I didn't blow up I was cooked afterwards. 2 laps recovery and 2km warm down back to work.

An average speedwork session but glad to have finished it.