Recovery Monday-7km

Monday-Spent the day at the Regatta Centre in Penrith teaching my eldest daughter to ride her bike without any training wheels. Lesson number 3 and she was off and flying around singing "I can ride a bike" Awesome, caught the whole event on video too 8-). So a late run was in order when I got back in the afternoon. An easy 7km in the local burbs. Legs felt crappy from the Sundays effort but came good once warmed up. Finished with 5:10 pace.