Trailwalker-11km

Hit the trails today for a nice change from bitumen. Actually in truth only half this run is on trails the rest on bitumen but still a welcome relief. This run follows part of the Trailwalker course from Hunters Hill- Boronia Park and Magdala Park, along Lane Cove River etc. A nice mixture of soft underfoot trails and boardwalks along the mangroves. Felt surprisingly good today and thankful for the easier pace at the weekend, if I'd ran the 50km harder on Sunday, no doubt I would of been a lot stiffer today. I find the second day after a long hitout usually the worst, so was happy with todays run. Finished with 5:17/km.