Triathlon Day

AM-Beautiful morning, so I hopped on my bike and rode the M2. Fanged it to the turn round at Old Windsor Rd and hammered it back to work. The early morning sun-glare slowed the city bound traffic down so I really felt like I was flying along. Average pace was 35km/hr and top speed 65 km/hr.

PM-Lunctime, did a Run-Swim-Run. 2.5km to Lane Cove Pool, 1000mtr swim (20:20) and 2.5 km back to work. I haven't been for a swim in a while and it felt like it today. Still nice to go for a dip.

Striders 10km tomorrow, don't know what to expect as I haven't ran the Domain course before.
Not a PB course, from all accounts, and going in with zero taper should be interesting....