Lunchtime recovery

Slept in this morning(purposely) so ran at lunch instead. Ran my usual College run, alone this time. Plan was to just kick the legs over as my hammies and calves were tight after the last couple of sessions. I knocked off the first few kms bang on 5min pace. Then decided to ignore the Garmin and just run. Ended up running a very comfortable 10.2km in 49mins, so 4:50/km.
Certainly enjoying this cooler, dryer weather and looking forward to the 50 at Canberra next weekend. Should be a fair turn out of CRs too, party time!