River Run-14km

Cooler this morning and dry. Set off at 6:30 for Lane Cove River. Ran through Chatswood Golf Club, a few early morning golfers about, across Fullers Bridge and into the park. Lots of ducks at the weir and some water overflowing. Ran the Striders 10km course, out of Scribbly and back into East Ryde. Back down to the river and along the boardwalk above the mangrove to Blackman Park and work. Easy pace 5:20/km.

Ran with a mate from work who may turn up for the CR5km challenge on Saturday.