Wednesday, March 23, 2005

Wet and windy tempo 10.75km

Intended on doing a longish run this morning but forgot I had to be at work earlier for a training course. So I decided to get away from work at 6:30am for a tempo 10km. It was bucketing down and a squally(?) wind to boot. First 2kms were pretty nasty until I warmed up but once wet on the outside and warm on the inside I was flying. I ran my usual Riverview(St Ignatius College) run. Lots of pool hopping and long jumping, it was great fun, I love running in the rain.
Ended up with a negative split and average pace for 10.75kms of 4:21/km so not too tardy.

I'll put that one down as a speedwork session so..

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