Bike Ride-45km

Rode the M2 this morning. Geez I can't wait till daylight savings ends. It was dark for the first 45 mins. A good hard session with average speed 35km/hr and top speed 62km/hr.
Looking at the Forerunner data for this ride, it's surprising to learn that there is a 100mtr rise in elevation from Lane Cove to Pennant Hills Rd. All very gradual of course but good for tempo riding. The return leg is always faster with average speed 37.2km/hr.

Recovery after 6 Foot is going very well. In fact I might even throw in a speed session this week.