Sunday Long Run

Decided to give the STaR a miss and go local, a bit later, the Easter Bunny had come afterall.

Local means Riverstone out to Vineyard, Mulgrave, Pitt Town, Sheyville Nat Park and back through Box Hill and Rouse Hill. A good course with some nice hills in the second half.
I set off doing 5:10kms and that's how it stayed, finishing with 31.5km in 5:10/km pace.
The last few kms I upped the pace a little just to simulate race effort.
A great mornings run with weather conditions just about perfect.
So a good week with 85km running and 45km bike total.

Body's holding up well. Rest day today, brother heads off back to Ireland so will have a bit of a send off for him.