Tempo 10km

Lunchtime run today in a lot cooler conditions than yesterday. Slight drizzle about but this was quite welcome. I ran my usual 10km course from work through Lane Cove west, Longueville and Riverview College and then back to work. I set the Garmin to take 1km splits from 3km on. It spat back the following data

3km-14:23
4km-19:00(4:36/km)
5km-23:14(4:14/km)
6km-27:41(4:27/km)
7km-32:14(4:32/km)
8km-36:43(4:29/km)
9km-41:03(4:20/km)
10km-45:05(4:02/km)

Average pace 4:30/km. Felt better today than at Saturdays Striders 10km.