College Run-10km

Luchtime run again, nice not to have to get up early every morning. Enjoying this cooler weather.
Ran a comfortable 10.2km @ 50km pace. Rolling gentle hills and a bit of bush thrown in.

I'm gonna continue with mileage build up towards the ultras I intend to run this year. Would like to get to the stage where I can run 100km weeks regularly and also continue with my riding and swimming. This cross training (I believe) has helped keep me injury free (touch wood) and also participate in the odd triathlon. So even though my main focus is running and a number of ultras leading up to GH100 in September, I will continue with to throw in some riding and swimming when I can.