Cross Training Day

6:15AM- Took the bike out on the M2 for a brisk 45km. Cool enough this morning for 2 layers on top. On the return leg, coming off the Delhi Rd exit I pulled up at the lights, pshhh... front wheel blew out, quite bizarre, at first I thought the valve had blown but no? 10 mins later was on the bike again, back to work. Average was 33km/hr and top speed 64km/hr. Enjoyed getting on the bike today.

12pm- Run 2.5km to Lane Cove Pool, swim 1km (just under 20 mins) and then 2.5km (4:30/km) back to work. Beautiful day for it too.

I'm off to Lake Macquarie today for 3 days and some R&R with the family, so will blog out 'till I return.