Midweek Long-25km

Did the same course as last Wednesday except included the return trip to the gates at Ryde Rd in Lane Cove Park. Beautiful morning for a run, saw a few familiar faces in the park and non other than Senoir G. Travelled pretty well today after yesterdays "tired"day. Ran a comfortable 5:15/km. The bush sections and boardwalks through the mangroves along Lane Cove River and Pittwater/Hunters Hill were particularly nice today, the dew bringing the smell of the bush!
A good stretch afterwards followed up with a shower and a massive bowl of museli on soy, with banana and drizzled with honey...yum!