Rotary Track 30/30s-10km

Cool morning, but still quite mild for the time of the year. 2.5km down to the track, alone for my 30/30s session. Got through all 15 reps feeling rather good. I don't think I am running them as fast as I was a few months back but still good to kick the legs around at a clip.
Warmed down with 3 laps of the track and then 2.5km back up Mowbray Rd hill and across Epping Rd to work.

Will have a day off tomorrow and try and freshen up for Saturday.