LCNP-Bike ride

5:55am- Early start at the park. Rode 4.5 laps hard for 43.5km total.
Good ride, lots of riders, walkers and runners about this morning.
The "little" hill up to the Ryde rd gates burned like crazy fifth time round.
Felt yesterdays run still in the legs, especially on the hills.
Warm and humid again but good to get this one done early.