"McBain" Spin Session

6:15am- Bike spin session on a cool but extremely humid morning.
Still working on a "criterium" training schedule. Tempo work with high cadence.
Sweated bucket loads and nearly fell off the bike during the final rep,
110 rpm off the saddle..yeehaw.

Legs are toast, tomorrows long run will be interesting, was thinking Quarry Rd
but we'll see in the morning.