Catch up

Mon- Walked for 20minutes at lunch. Body felt fine, just tired.

Tues- 10:30am-Recovery run at home. 5.5km (4:54/km) very hot.

Wednesday- 6:15am- River/Blackman Park run. Ran along Lane Cove river thru golf course at Chatswood into LCNP and then back to office via East Ryde,GNW and Blackman Park.
Easy recovery pace, felt very good this morning. Bought myself a new pair of Asics 2100s, felt good to have some cushioning again.

14km(5:20/km)