Tempo College

12pm- Felt like I'd see how the legs would like a faster turnover today, so went out on the usual
college run to Riverview via Longueville rd return up River rd to Lane Cove.
Started out at a moderate pace and slowly built into the run. Pushed hard the ups and cruised the downs. Good hitout, felt like I'd pushed myself.

10km-43:58-(4:24/km)