Run Swim Run

12pm- Ran to Lane Cove 50m outdoor pool (2.5km 4:40/km) swam 1000mtrs (19:55)
and ran back to the office (2.5km-4:30/km).
Felt good in the water and was pleased with time, first 500 in 10:05 and second in 9:50.

This weekend I'm racing in the Nepean Triathlon out at the Regatta Centre in Penrith. Did this last year and had so much fun, just have to go back and do it again.
My swimming and riding is not anywhere near where it was this time last year, I was doing a lot more bike miles then, but I am keen to give it a good bashing anyhow.