Short and sharp 60/60s

12pm- Was going to have a day off but decided at the last minute to take advantage of the cooler temps and get out at lunchtime for an "easy" trot.
Turned out I was enjoying myself so mush I turned it into a speed session.
After a 2km warm up I started 60secs hard(faster than 10km pace) with 60 secs easy recovery. Repeated 12 times over rolling terrain that is the "college" run. Felt like I was doing hill reps at times, as every time I hit the"hard" rep it seemed to be up a hill.
Great short hitout, felt good afterwards for having made the effort.

8km all up with warm down.