Steady College

12pm- Took the day off yesterday and rested. I have had a niggle in my left lower hammie after last Friday's spin session on the bike. As a result I thought I'd take it easy today. Did my usual "college" loop from Lane Cove to Longueville and Riverview. Hammie felt tight to begin with but loosened up once warm. Got through 10km in 47:50.