Pool time
12pm- Nice day for a swim, (what happened to the forecast storms and hail?)
Lane Cove 50m pool, had a lane to myself which is unusual for a Friday lunchtime.
Session was 1500 mtrs easy- 30:58. Felt like I could of swam all day today.
Trailrunner
| Distance | Time | Date |
|---|---|---|
| 5km | 19:42 | 26/12/2004 |
| 10km | 41:15 | 06/05/2006 |
| Half Marathon | 1:28:52 | 20/5/2007 |
| Marathon | 3:25:41 | 11/4/2004 |
| Six Foot Track | 4:39:05 | 08/3/2008 |
| 50km Road | 4:09:28 | 09/4/2006 |
| 80km Trail | 8:31:33 | 14/5/2006 |
| 100km Road | 9:34:20 | 16/7/2005 |
| 100mile Trail | 19:21:21 | 10/9/2011 |
| 150 mile C2K | 31.44 | 11-12/12/2009 |
3 Comments:
Spud
thanks for all your kind words on the blog and to be honest I am doing a quick whip around so just glanced briefly. I know you are in taper mode for c2k, so I will keep an eye out for you race report. i HAVENT MADE IT UP TO lANE Cove pool this summer, but i used to get up twice a week last summer, hope to get up again soon. Take care mate and if I dont get the chance before I wish you the very best for your tilt. You guys are truelly awesome.
Lucky that storm didn't hit while you were swimming or you mighta got wet ;-)
Will be thinking of you, Spud, when you're on you way from C2K..go well! What a hero you are!
Post a Comment
<< Home