Bike- 35km
6am- Drove to Lane Cove Park this morning for a few laps. I wore full length bike pants and thermal top, nearly cooked in them, it was that warm in the park this morning.
Rode by myself for the first 35 minutes going hard up to Ryde Rd gates and back down to the weir, then met up Padraig, Toby and Sarah from work and did a few more.
All up 35km or so, legs feeling a lot better for it too.
Still trying to drum up some interest in BWBB this coming Saturday, but it looks like been a typical fatss turn out of 4-5 runners.
posted by Spud @ 12:42 PM
1 comments
1 Comments:
Hey spud.... hope you are recovering well! It was nice too see you so often out on the course... a bit like wheres wally :-) It was sooo nice to see friendly faces. See you out there!
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