Mag-trainer session

6:30am- Got on the bike this morning overlooking Blackman park with Toby and Padraig.
A very windy morning making it quite a bit cooler than temps suggested. After a 10 minute warm up we did the following reps:
2min-3min-4min-3min-2 min pyramid of hard tempo reps at 90 cadence with 1min recoveries.
4mins easy spinning
30sec @ 100rpm hard-30sec @ 90rpm hard followed by 1min recovery repeated 4 times.
1min @ 100rpm hard with 1min recovery repeated 5 times
10 minute warm down.

All up just over an hour, it took a while to warm up with gusty winds knocking us about.
Once again it was good to get on the bike, feeling good for the weekend.