More recovery

12pm- Beautiful Autumn running weather, 27C but not humid. Ran a very pedestrian 45 minutes to Riverview, returning via the bush through Tennyson Park.
Legs still feel pretty beat up, especially my calves, while my hammies are tight. Had a good stretch afterwards. and wore my HR monitor for the first time in a while keeping it at 70%, nice and aerobic.
Bike in the morning should freshen the legs up more.

Emphasis is on recovery now so I can back up and run the Fatass Brisbane Water Bush Bash on Saturday, can't wait!