More medium pace

7.30am- On annual leave at the moment so a run around the local burbs. Beautiful clear and cool morning, perfect running weather. Ran to Vineyard and Mulgrave return, set off in 4:45s and clocked 5km in 23:30, returned 5km in 22:57 for 10km in 46:27. Now that I have upgraded to a "used but well loved" 301, I am monitoring HR for the first time in a while. Average for this run was 151bpm.

Blogging may be sporadic over the next week... <-)