Tempo College

12pm- Wanted a bit more pace today after recent long stuff so decided to hit the usual "college" run (which includes some nice rolling hills) for a tempo paced hitout.
Felt a little sluggish on the hills but good on the flats. Concentrated on form going up, pushing off the balls of the feet whilst trying to maintain good posture. Worked for the first couple of hills but then slogged it little later on. A solid hitout, definitely felt like I pushed the anaerobic system.
10km-44:26