Spin City

Back on the bike this morning, my knees have been a bit angry with a lot of hill running lately, so it was a nice change from the pounding.
We set up our turbo/mag trainers (4 of us) overlooking Blackman Park with great views and this time even had a laptop with speakers playing a time trial training dvd from the dude that coached Lance Armstrong. This and the constant Simpsons "Mc Bain" references from Toby ensured a highly entertaining and motivating session.
All up 70 minutes of high intensity spinning.