The hills are alive....
12pm- More hill reps on the menu today and once more back to Mowbray Rd.
Today I wanted an extra rep so seven in total.
2.5km warm up.
1:44
1:44
1:43
1:43
1:43
1:42
1:40
The average this week was 1:43 so another 4 seconds faster than last week, although conditions were a lot better this week with cooler temps.
Warmed down with a few laps of Mowbray Track and then back up the hill to the office.
A great session, best I've felt since GH.


1 Comments:
Good session Spud. That's one gorgeous grass track down there.
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