Tuesday, September 26, 2006

The hills are alive....

12pm- More hill reps on the menu today and once more back to Mowbray Rd.
Today I wanted an extra rep so seven in total.
2.5km warm up.

1:44
1:44
1:43
1:43
1:43
1:42
1:40

The average this week was 1:43 so another 4 seconds faster than last week, although conditions were a lot better this week with cooler temps.
Warmed down with a few laps of Mowbray Track and then back up the hill to the office.
A great session, best I've felt since GH.

1 Comments:

At 12:03 PM, September 28, 2006, Blogger Ewen said...

Good session Spud. That's one gorgeous grass track down there.

 

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