More crosstraining

Friday- I spun on the bike for an hour before work. 5min hard 5 min easy. Set the bike up overlooking Blackman park on a beautiful spring morning, great workout.

Sat- Was a bit undecided whether to run trail or bitumen. Normally trail wins but today I decided to stick to an old favourite 20km run to Marsden Park and Schofields along an undulating road. Stuck with 5min/km enjoying the early morning sun and the sounds of spring. Spent the rest of the day in the garden and shopping for (Sue's) birthday presents.