Thursday, September 14, 2006

Long Hill Repeats

I decided to get back to doing some hill reps today. Mowbray road hill has proved to be a good long hill so headed there at lunchtime for a hitout. 2.5km warm up and then 6 repeats averaging 1:52 per rep. I then ran down to the oval for some warm down laps before heading back to the office via East Ryde. A good session on a warm afternoon.

1:54
1:55
1:52
1:51
1:50
1:50

1 Comments:

At 10:52 PM, September 14, 2006, Blogger Superflake said...

I thought you had enough hills at Glasshouse?

 

Post a Comment

<< Home