Tuesday, September 19, 2006

Hot hill repeats

12pm- Back to Mowbray Rd for some more hill repeats on a warm and dry afternoon. With GNW coming up I need all the hills I can get. 2.5km warm up from office and straight into it.

1:46
1:49
1:45
1:47
1:47
1:48

Average was 1:47 a whole 5 seconds faster than last week. Happy with that, I was working hard on the last 3 reps, very thirsty work indeed. Warmed down with a few laps of the oval before returning to work via East Ryde.

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