Wednesday, September 20, 2006

Midweek Long-GNW+LCNP

6.15am- Same run as last Wednesday and a good group too with Tony, Scott, Dave and Virtual joining us. Not as slushy as last weeks run along the boardwalks and mangroves of the GNW to Hunters Hill, it felt quite warm actually. Picked up a nice pace through LCNP and stuck with it through the golf course at Chatswood and back along the rivers edge to Mowbray Track.
Climbed the hill at Mowbray Rd and back to the office crossing Epping Rd.
19km-1.39

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