River Run GNW

Another trot along the GNW at Lane Cove river. We decided to mix it up today and take an alternate route which ended with an abrupt stop with road works on the new bike path at Epping Rd preventing us from slipping under the bridge at East Ryde and continuing on the GNW trail. So we crossed instead at Mowbray Rd and ran alongside the river to Chatswood golf course and returned via a side trail snaking its way up to Avian Crescent. A good hill and then back to the office up Sam Johnson Way (another hill). All up a good hilly "recovery" run, just what the body needed, all up about 55minutes.