Better
After yesterdays good hitout on the bike I was eager to see how the running legs were recovering. Hit the road bang on midday, will try to get a few hot runs in before GNW for what will most likely be a warm to hot weekend. A "college" run of 10kms with a few undulations.
Got through the run feeling pretty good at last, still not fully recovered with a degree of "dead leg" still apparent. However was pleased with an average pace of 4:38/km. All heading in the right direction.
posted by Spud @ 2:20 PM
2 comments
2 Comments:
Nice work on the recovery Spud.
Just catching up on what my fellow bloggers have been up to while I've been at Noosa.
Good to see your recovery from Brindabella continues to improve. For a minute there I thought you were almost 'normal' :-)
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