Wednesday, October 18, 2006

Group run

6am- A fair sized group for our midweeker this morning with 5 of us including Virtual, Sub 50, Tony, Dave and myself. We ran down to the Longueville peninsula and did 8 laps of the oval before returning via the Riverview college back to Lane Cove. Pace was a little faster than our usual Wednesday morning run with some nice hill surges. Cool but humid. 14.6km.

1 Comments:

At 9:31 PM, October 18, 2006, Blogger undercover brother said...

yunno spud after reading your blog i have come to the following conclusion ..... you run too much!

 

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