More tempo

I have scheduled a run over the Great North Walk 100s course this weekend, probably 40km-50km or so. With that in mind, I decided to substitute my hill reps session today for a tempo college run instead. Cooler temps and a fresh wind blowing actually made for good conditions. Started off steady to Riverview and then turned up the pace over some nice rolling hills.
Felt good and barely felt the knee niggle I've had, finishing with 10km in 44:44, a good solid hitout.