Recovery

I was looking forward to this mornings run, a flat quiet run on country roads out where I live. There was a stillness about this morning, with no cars on the roads, maybe a hangover from the footy finals or just the holiday lie in, I guess.
In any case it made for a very pleasant stroll through the local area. Felt a little stiffness from yesterdays hilly STaR, kept the HR right down for a 45minute recovery run.