Hill Repeats
A good hill session this morning, ran 2km warm up and belted out 8 reps on the shorter Sutherland Rd hill. Rep splits were:
75
73
71
74
72
72
73
73
Warmed down with 5km back through college to work.
posted by Spud @ 10:17 AM
1 comments
1 Comments:
You are in great shape Spud. Your run on Sunday was effortless and you keep belting out quality training runs. You are building nicely for GNW.
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