Back into it.

Back to work today and my usual midweek run. It was 31C at Penrith this morning at 5:50am!
27C at Lane Cove, so a warm start. We headed off through Chatswood golf course along Lane Cove river singletrack and the across Fullers Bridge and into LCNP.
Back out at Scribblys and across Epping road to East Ryde where we picked up the GNW trail taking us to Hunters Hill and back to Lane Cove. Nice to get reaquainted with the "trail" again.
Felt strong and fresh after a few days of spinning on the bike and little running. Yesterday afternoon's run never eventuated when Sue showed up and a bottle of wine was on offer ;-)

20km-1.49