Good, the Bad and the Ugly
Been taking it very gingerly this week with some deep blisters on both feet still quite sore.
Hobbled around for a few days and then decided I needed to get outside.
Walked for a couple of kms yesterday, and today I managed a 40 minute run around Lane Cove. Felt good to be moving at a pace resembling a run after walking the last 55kms of C2K.
Swelling on the knee has subsided and my right ankle is recovering from a case of gait compensation overuse injury (as a result of the blisters).
Silly sport this....
Here's some pics of the good the bad and the ugly of ultra-running the last is my post exertion hypotension episode taking by "biscuit boy" Tim on the trip back down to Jindabyne.
It's not all glamorous this ultra running. :)
posted by Spud @ 3:19 PM
4 comments
4 Comments:
Congratulations on getting through the run in one piece. Awesome achievement mate. The pics show just how bad the drought is even in the area that gets a fair bit of rain.
Yes but think of the financial rewards :-p
Nice work on getting moving again Spud - hope the feet heal up soon.
hey just noticed whippet in that first photo.
he looks tall standing next to that kid!
;)
congrats mate.
youre absoforkinglutely unstoppable.
whats next ;) ;)
:) :) :)
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