Weekend catch up
Saturday: Took the bike out for a hard 32km on the Richmond loop. Richmond road itself has been resealed, so keeping up a decent average speed made easier. Feeling stronger on the bike after some good spin sessions in recent weeks.
Sunday: Hit the local burbs for a relaxed 20km run from my place to Marsden Park and Schofields return. Body has recovered well from GNW and I even managed to finally get stuck into a report....
posted by Spud @ 7:38 AM
1 comments
1 Comments:
Good to hear you're recovering well Spud. Should be right for the next little stroll in two weeks time.
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