Shorter midweek run
6:30am- Feeling rather tired this morning I hit the road with Tony from work. We shortened our usual LCNP/GNW run to 14km this week with an eye on GH100 next week.
Felt pretty ordinary, hope I haven't picked up the bug that's wiped my wife and kids.
Got through the run ok but definitely was working harder than usual.
14km-(5:05/km)
It's that bad at home (with coughing and sneezing etc)I even resorted to tying a handkerchief around my face whilst playing with the girls last night!
Rest days ahead.
posted by Spud @ 1:57 PM
1 comments
1 Comments:
when I had the flu approaching Trailwalker Jan told me an old family recipe. Boil onions, put in some sugar and then drink the water. Maybe you need to be German because it gave me a gut ache and I still had the flu.
Hope you keep well.
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