Spin and short brick

6:30am-Got a call from my mate Tony last night to see if I was interested in a short brick session this morning, I thought why not.

Session was a pyramid consisting of the following:
1min-2min-3min-2min-1min with 60 second recoveries, repeats were done at threshold.
Then strap on the running shoes and do a short 800mtr run.
Repeated 2 times for a fairly tough session, it was once again quite humid this morning.
All up a good hour of pretty intense training.