Longueville Loop-16km

12pm- I switched this run from morning to afternoon in an effort to get more out of the heat training effect. However with temps as low as 17C in Sydney today that was a struggle. Still I donned the extra layers again today (4 in all) with spray jacket and hit the road. Got hot under there and it did have the desired effect with all 4 layers soaked through when I'd finished.
Noticeably, my calves and hammies are still tight after Sundays bitumen fest.
If that was 4-5 hrs of trail instead, I wouldn't feel a thing..hmmm.
16km-1.19