Recovery-14.4km
12pm- Riverview College and grass laps of the oval in Longueville.
Calves and hammies tight after the bitumen yesterday otherwise fine.
Ran with Tony and Geoff from work.
14.4km-5min/km
posted by Spud @ 2:50 PM
1 comments
1 Comments:
14k is not a recovery run!
Post a Comment
<< Home