Update
Monday- College Run, Easy 10k-50mins
Tuesday-Rest
Wednesday- LCNP- Ran with Sub 50. Into LCNP, up past Scribbly turnoff and turned around near the 4km mark. Bumped into Dave (ORunner) looking fit.
Wore several layers again this morning, a beanie, gloves, pants and jacket-heat training effort.
16km-1.27
posted by Spud @ 11:50 AM
3 comments
3 Comments:
I thought you looked a little over dressed!
Tuesday - a rest day?
Haven't seen that in a while. Must be taper time.
Looking forward to seeing you do well in WS.
Good luck at Western States Spud. Hope you run well and have a great time over there.
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