Update

Monday off-total rest.

Tuesday- Longueville/Riverview run. Did some laps on the grass, felt pretty ordinary after pushing it on Saturday. Still rolled around 15km-75minutes.

Wednesday- Lane Cove National Park- Work to the Ryde Rd gates return. Good turnout this morning with 6 of us including Virtual and Sub50. Wore multiple laters, 3 in fact under my running jacket, long pants and a beanie, man I was cooking out there. Couldn't wait for the run to end so I could peel the layers off.
19.5km-1.46