LCNP-20km
6.15. Work to the Ryde Rd gates return. Ran with Sub50, Tony and Geoff. Cold morning for it so the extra layers were just enough for me to build up a sweat.
Easy pace, in fact a lot slower than usual.
20km-1.50
posted by Spud @ 9:09 AM
1 comments
1 Comments:
Nice prize for wearing the R4YL cap Spud - good on ya :-)
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